Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.
Multiple studies over the years have shown the benefits that meditating has on your brain and overall mental wellness. Not only can it help control stress, but it can also positively impact attention span, memory, verbal fluency, processing speed, overall cognitive flexibility, conflict monitoring, and even creativity. It can especially be worthwhile as you get older to help offset the mental aging process.