As the new year dawns, many of us set resolutions and goals for self-improvement, health, and happiness. One of the most powerful ways to...

Most of us live stressful lives and are forced to deal with hectic schedules almost every day. So, it's only natural to start looking...

We are so glad to discover that more and more people are learning about the ancient yoga practice and how it can improve their quality of...

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain...

Metabolism plays an extremely important role not only in losing weight but also in maintaining good health. The more efficient the...

Yoga as Therapy has been used thousands of years in the founding countries and cultures. It was common knowledge that daily practice...

Yoga Nidra is suitable for all ages, all abilities and any level of Yoga or Mindfulness enthusiast. If you can lay down quietly and...

If you decided to roll out a mat and start practicing yoga, there is something you should know – all the ancient physical and mental...